Don't let hunger call the shots.
You're running late. You're hungry. Breakfast is an afterthought. The train is packed. Sound familiar?
But are you someone else's commuter ick?
Almost half of commuters say their journey has been disrupted by someone eating on public transport. Yet millions still need breakfast on busy mornings. It's a daily balancing act between convenience and the unwritten rules of the commute.
The yfood commuter code.
The message is simple: commuters want breakfast that works for busy mornings - without becoming everyone else’s problem. So we created The yfood Commuter Code: a guide to breakfast on the move and the unwritten rules of public transport.
Britain's etiquette expert has spoken.
William Hanson has decoded the nation's biggest commuter icks and created the ultimate guide to travelling and eating smarter. Watch The Commuter Code on Instagram or read below.
William Hanson
It’s all about balance.
Modern work moves fast. Early alarms. School drop-offs. Commutes. Back-to-back meetings. Constant notifications. And somewhere in between, breakfast gets skipped or we grab whatever’s quickest. But running on poor nutrition catches up with you. Focus slips. Energy dips. So don’t let hunger call the shots.
Balanced nutrition.
30 g of protein, source of fibre and 26 vitamins & minerals to help keep you full through busy mornings and working days.
Find your flavour.
Smooth, milkshake-like texture in a range of delicious flavours you’ll actually look forward to drinking.
Grab and go.
No prep, no queues, no overthinking breakfast. Just grab a yfood and get on with your day.
Our top 5 flavours – available everywhere.
Classic Choco
Lactose-free, chocolate flavour milk-based drink
6 x
500 ml
Regular price
£20.94
Unit price
£6.98
per
l
£3.49 per meal
£2.96 per meal
Is that enough for a meal?
Yes. Each yfood bottle is a balanced meal with around 500 calories, 30 g of protein, a source of fibre and 26 vitamins & minerals - designed to keep you fuller for longer and fuel busy days.
Where to buy yfood.
tried and reviewed.
Questions from our community.
Does yfood really keep you full at work?
Yes. Each bottle of yfood keeps you full for a long time without feeling bloated. Many customers also notice they can stay focused for several hours without constantly thinking about food.
Is yfood enough as a meal during a stressful working day?
yfood contains everything your body needs. Especially at work, when time is tight and breaks are short, it is an easy way to keep yourself well fuelled.
Will I get an afternoon slump or feel tired afterwards?
Quite the opposite. Many people choose yfood specifically to avoid that classic post-lunch crash. The nutrients in it do not cause a rapid spike in your blood sugar.
Does yfood really help me avoid unhealthy options at work?
yfood was developed to nourish your body in a balanced way. It contains important vitamins, minerals, protein and fibre. If you often reach for unhealthy alternatives during the working day, yfood can be a much better option.
Does yfood feel heavy or weigh you down at work?
No. yfood sits lightly on your stomach and does not feel heavy. That is especially handy for jobs where you sit, stand or need to concentrate. You feel full, but you stay alert and active.
Can I drink yfood even if I do not have a proper break?
That is exactly what many customers use it for. yfood is quick to drink, even between meetings and day-to-day tasks. It fits around your working day, not the other way round.
Is yfood suitable for long working days or shifts?
Especially on long days or shifts, yfood can help keep your energy levels steady. Instead of several unhealthy snacks, you have one clear, simple option that supports you for hours.
Will yfood make me gain weight at work?
No, if you use it mindfully. yfood even helps many customers avoid mindless snacking. People who eat regularly and in a balanced way often develop a better feel for hunger and fullness.
Who is yfood especially useful for during the working day?
Anyone with little time, high demands and long days. Whether you work in an office, do shift work, are out on the road, or work from home. yfood is made for people who want to perform at work without neglecting their nutrition.
Discover all products.
yfood stands for innovative nutrition. In addition to our drinks, we have other clever products that make your everyday life smarter.
